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Lifestyle & Leisure

Aquatics

Noncredit Continuing Education Winter/Spring 2014 Courses

NOTE: All aquatics classes are held in the Athletic & Fitness Center.

Beginning Swimming–Adult
Adjust to the water and learn basic swimming skills. $134** (includes $40 in fees*)
►Mon 7pm-8:30pm, Apr 21-Jun 30
#3672 XE 379 6630       Athletic & Fitness Center
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Improving Stroke Techniques & Endurance
To enroll, you must be able to swim the length of the pool (25 yards) using the front crawl stroke with rhythmic breathing. Stroke analysis to promote endurance is provided. Get help to update your technique. $134** (includes $40 in fees*)
►Mon 8:30pm-10pm, Apr 21-Jun 30
#9838 XE 896 6632       Athletic & Fitness Center
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Advanced Beginning Swim
This class provides a link from Beginning Swimming to Stroke Techniques. You will review beginner’s techniques, receive instruction in breast stroke, side stroke, back and crawl, review life-saving basics, as well as improve your endurance. To enroll, you must be able to swim the length of the pool (25 yards) using a front crawl stroke in good form with rhythmic breathing. Sign up now to build your confidence to move on to the next level! $134** (includes $40 in fees*)
►Wed 7pm-8:30pm, Apr 23-Jun 25
#3704 XE 736 6362       Athletic & Fitness Center
►Fri 11am-12pm, Apr 25-Jun 27 $119**
#3705 XE 736 6363       Athletic & Fitness Center
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Water Aerobics
Enjoy vigorous water exercise to tone up your body. This class provides cardio and strength training including exercises for your abs. Water-appropriate weights will be used. Please register early due to limited space. $119** (includes $40 in fees*)
►Wed 6pm-7pm, Apr 23-Jun 25
#3696 XE 625 6525       Athletic & Fitness Center
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Water Jogging
Water Jogging is a non-impact aerobic, deep-water aquatic exercise course for all adults 16 and older. Water jogging is a total body workout, strengthening muscles especially in the back, legs, and arms. You should be comfortable in deep water in order to take this class. Since water jogging is one of our most popular courses, please register early and in person, by fax, or by phone registration. (Mail-in registration may take up to two weeks.) Please list and pay for each class you wish to attend. You may do so on one registration form. $129** (includes $40 in fees*)
►Fri 5:30pm-6:30pm, Apr 4-Jun 27 (No class Apr 18)
#3693 XE 610 6541        Athletic & Fitness Center
►Mon 6pm-7pm, Apr 21-Jun 30 **$119( No class May 26)
#3694 XE 610 6646       Athletic & Fitness Center
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Independent Water Jogging
This class is for those who have taken Water Jogging and have the skills to continue the exercise on their own and at their own pace. A supervisor will be available to monitor the class with limited instruction. Class is limited to 15 students. $114** (includes $40 in fees*)
►Wed 8:30pm-9:30pm, Apr 2-Jun 25 (No class Apr 17)
#3698 XE 633 6414       Athletic & Fitness Center
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Aqua Zumba
Aqua Zumba gives new meaning to the idea of an invigorating workout. Movements of the Zumba dance rhythms are adapted to the water, with splashing, stretching, twisting, even shouting, and laughing, often heard during the class. Water shoes will assist in controlling moves, overcome the water’s turbulence and stabilize dance choreograph transitions. This is a fun, enjoyable workout for all fitness levels. Bring water shoes, bathing suit, towel and water bottle. Note that pool depth begins at a depth of 4’. Instructor: Claudia Salomon. $109** (includes $40 in fees*)
►Thu 6:30pm-7:15pm, Apr 10-Jun 19 (No class Apr 16)
#3701 XE 671 6366       Athletic & Fitness Center
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Course Notes
*Fees not eligible for waiver.
**Neither XE courses nor their fees are eligible for waiver.
(S) = Supplies needed. Instructor will provide list at first class.
(T) = Textbook recommended or required. Purchase at HCC Bookstore or online before first class.






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