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Howard Community College - Continuing Education

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Noncredit Continuing Education Fall 2014 Courses

NOTE: All aquatics classes are held in the Athletic & Fitness Center.

Beginning Swimming–Adult
Adjust to the water and learn basic swimming skills. $134** (includes $40 in fees*)
Mon 7pm-8:30pm, Sep 8-Nov 10
#5749   XE 379 6417 Athletic & Fitness Center

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Improving Stroke Techniques & Endurance
To enroll, you must be able to swim the length of the pool (25 yards) using the front crawl stroke with rhythmic breathing. Stroke analysis to promote endurance is provided. Get help to update your technique. $134** (includes $40 in fees*)
Mon 8:30pm-10pm, Sep 8-Nov 10
#5803   XE 896 6418 Athletic & Fitness Center

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Advanced Beginning Swim
This class provides a link from Beginning Swimming to Stroke Techniques. You will review beginner’s techniques, receive instruction in breast stroke, side stroke, back and crawl, review life-saving basics, as well as improve your endurance. To enroll, you must be able to swim the length of the pool (25 yards) using a front crawl stroke in good form with rhythmic breathing. Sign up now to build your confidence to move on to the next level! $134** (includes $40 in fees*)
Wed 7pm-8:30pm, Sep 10-Nov 12
#5798   XE 736 6488 Athletic & Fitness Center
Fri 11am-12pm, Sep 12-Nov 14 **$99
#9044   XE 736 6398 Athletic & Fitness Center

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Water Aerobics
Enjoy vigorous water exercise to tone up your body. This class provides cardio and strength training including exercises for your abs. Water-appropriate weights will be used. Please register early due to limited space. $119** (includes $40 in fees*)
Wed 6pm-7pm, Sep 10-Nov 12
#5773   XE 625 6427 Athletic & Fitness Center

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Water Jogging
Water Jogging is a non-impact aerobic, deep-water aquatic exercise course for all adults 16 and older. Water jogging is a total body workout, strengthening muscles especially in the back, legs, and arms. You should be comfortable in deep water in order to take this class. $129** (includes $40 in fees*)
Mon 6pm-7pm, Sep 08-Dec 01
#5770   XE 610 6426 Athletic & Fitness Center
Wed 8:30pm-9:30pm, Sep 10-Dec 10
#9045   XE 610 6404 Athletic & Fitness Center
(No class Nov 26)
Fri 5:30pm-6:30pm, Sep 12-Dec 12
#5771   XE 610 6489 Athletic & Fitness Center
(No class Nov 28)
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Aqua Zumba

Aqua Zumba gives new meaning to the idea of an invigorating workout. Movements of the Zumba dance rhythms are adapted to the water, with splashing, stretching, twisting, even shouting, laughing, hooting and hollering often heard during the class. Water shoes will assist in controlling moves, overcome the water's turbulence and stabilize dance choreograph transitions. This is a fun, enjoyable workout for all fitness levels. Bring water shoes, bathing suit, towel and water bottle. Note that pool depth begins at a depth of 4'. Instructor: Claudia Salomon. $109** (includes $40 in fees*)
Thu 6:30pm-7:15pm, Sep 11-Dec 11
#5794   XE 671 6481 Athletic & Fitness Center
(No class Nov 27)

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Course Notes
*Fees not eligible for waiver.
**Neither XE courses nor their fees are eligible for waiver.
(S) = Supplies needed. Instructor will provide list at first class.
(T) = Textbook recommended or required. Purchase at HCC Bookstore or online before first class.

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