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Howard Community College - Continuing Education

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Noncredit Continuing Education Summer 2015 Courses

NOTE: All aquatics classes are held in the Athletic & Fitness Center.

Beginning Swimming–Adult
Adjust to the water and learn basic swimming skills. $120** (includes $40 in fees*)
Mon,Wed 7pm-8:30pm, Jul 1-Jul 27
   XE-379 6920 #1473 Athletic & Fitness Center

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Improving Stroke Techniques & Endurance
To enroll, you must be able to swim the length of the pool (25 yards) using the front crawl stroke with rhythmic breathing. Stroke analysis to promote endurance is provided. Get help to update your technique. $120** (includes $40 in fees*)
Mon,Wed 8:30pm-10pm, Jul 1-Jul 27
   XE-896 6354 #1513 Athletic & Fitness Center

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Water Jogging
Water Jogging is a non-impact aerobic, deep-water aquatic exercise course for all adults 16 and older. Water jogging is a total body workout, strengthening muscles especially in the back, legs, and arms. You should be comfortable in deep water in order to take this class. $89** (includes $40 in fees*)
Mon,Wed 6pm-7pm, Jul 1-Jul 27
   XE-610 6355 #7034 Athletic & Fitness Center

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Course Notes
*Fees not eligible for waiver.
**Neither XE courses nor their fees are eligible for waiver.
(S) = Supplies needed. Instructor will provide list at first class.
(T) = Textbook recommended or required. Purchase at HCC Bookstore or online before first class.




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