Noncredit Continuing Education Courses
    •Summer 2013
    •Spring 2013

NOTE: All aquatics classes are held in the Athletic & Fitness Center.

Summer Classes

Beginning Swimming - Adult
Adjust to the water and learn basic swimming skills. $125** (includes $40 in fees*)
►Mon,Wed 7pm-8:30pm, Jun 24-Jul 17
#1911 XE 379 6920       Athletic & Fitness Center

Improving Stroke Techniques & Endurance
To enroll, you must be able to swim the length of the pool (25 yards) using the front crawl stroke with rhythmic breathing. Stroke analysis to promote endurance is provided. Get help to update your technique. $125** (includes $40 in fees*)
►Mon,Wed 8:30pm-10pm, Jun 24-Jul 17
#1951 XE 896 6342       Athletic & Fitness Center

Spring Classes

Beginning Swimming - Adult
Adjust to the water and learn basic swimming skills. $125** (includes $40 in fees*)
►Mon 7pm-8:30pm, Apr 15-Jun 10
#1910 XE 379 6643        Athletic & Fitness Center
(No class 5/27)
►Wed 8:30pm-10pm, Apr 17-Jun 5
#1912 XE 379 6739        Athletic & Fitness Center

Improving Stroke Techniques & Endurance
To enroll, you must be able to swim the length of the pool (25 yards) using the front crawl stroke with rhythmic breathing. Stroke analysis to promote endurance is provided. Get help to update your technique. $125** (includes $40 in fees*)
►Mon 8:30pm-10pm, Apr 15-Jun 10
#4419 XE 896 6645 Athletic & Fitness Center
(No class May 27)

Advanced Beginning Swim
This class provides a link from Beginning Swimming to Stroke Techniques. You will review beginner's techniques, receive instruction in breast stroke, side stroke, back and crawl, review life-saving basics, as well as improve your endurance. To enroll, you must be able to swim the length of the pool (25 yards) using a front crawl stroke in good form with rhythmic breathing. Sign up now to build your confidence to move on to the next level! $116** (includes $40 in fees*)
►Fri 11am-12pm, Apr 12-Jun 14
#3138 XE 736 6740       Athletic & Fitness Center
►Wed 7pm-8:30pm, Apr 17-Jun 5 **$125
#1946 XE 736 6646       Athletic & Fitness Center

Water Aerobics
Enjoy vigorous water exercise to tone up your body. This class provides cardio and strength training including exercises for your abs. Water-appropriate weights will be used. Please register early due to limited space. $108** (includes $40 in fees*)
►Wed 6pm-7pm, Apr 10-Jun 12
#1942 XE 625 6348       Athletic & Fitness Center

Water Jogging
Water Jogging is a non-impact aerobic, deep-water aquatic exercise course for all adults 16 and older. Water jogging is a total body workout, strengthening muscles especially in the back, legs, and arms. You should be comfortable in deep water in order to take this class. Since water jogging is one of our most popular courses, please register early and in person, by fax, or mail. (Note: Mail registration may take up to 2 weeks.) Please list and pay for each class you wish to attend. You may do so on one registration form. $108** (includes $40 in fees*)
► Fri 5:30pm-6:30pm, Apr 12-Jun 14
#1939 XE 610 6648 Athletic & Fitness Center
► Mon 6pm-7pm, Apr 15-Jun 24
#1940 XE 610 6647 Athletic & Fitness Center
(No class May 27)

Independent Water Jogging
This class is for those who have taken Water Jogging and have the skills to continue the exercise on their own and at their own pace. A supervisor will be available to monitor the class with limited instruction. Class is limited to 15 students. $108** (includes $40 in fees*)
►Thu 6:30pm-7:30pm, Apr 18-Jun 20
#1943 XE 633 6649 Athletic & Fitness Center