Sports and Outdoor Activities
Noncredit Continuing Education Courses
Fall 2008
Beginning Swimming - Adult
Adjust to the water and learn basic swimming skills. $105**
Days and Times | Date | Course Number | Location |
Mon 7pm-8:30pm | Sep 15-Nov 03 | #2967 XE 379 6032 | Athletic & Fitness Center |
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Adult Community Swim
To enroll, you must be able to swim the length of the pool. Swim and benefit from formal and informal instruction. $105**
Days and Times | Date | Course Number | Location |
Wed 8:30pm-10pm | Sep 17-Nov 05 | #2968 XE 381 6003 | Athletic & Fitness Center |
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Improving Stroke Techniques & Endurance
To enroll, you must be able to swim the length of the pool using the front crawl stroke with rhythmic breathing. Stroke analysis to promote endurance is provided. Get help to update your technique. $105**
Days and Times | Date | Course Number | Location |
Mon 8:30pm-10pm | Sep 15-Nov 03 | #3002 XE 896 6380 | Athletic & Fitness Center |
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Advanced Beginning Swim
This class provides a link from Beginning Swimming to Stroke Techniques. You will review beginners techniques, receive instruction in breast stroke, side stroke, back and crawl, review life-saving basics, as well as improve your endurance. You must be able to swim the length of the pool (25 yards) using a front crawl stroke in good form with rhythmic breathing to enroll. Sign up now to build your confidence to move on to the next level! $105**
Days and Times | Date | Course Number | Location |
Wed 7pm-8:30pm | Sep 17-Nov 05 | #3095 XE 736 6004 | Athletic & Fitness Center |
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Water Aerobics
Enjoy vigorous water exercise to tone up your body. This class provides cardio and strength training including exercises for your abs. Water-appropriate weights will be used. Please register early due to limited space. $89**
Days and Times | Date | Course Number | Location |
Wed 6pm-7pm | Sep 17-Dec 10 (no class Nov 26) | #2988 XE 625 6453 | Athletic & Fitness Center |
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Water Jogging
Water Jogging is a non-impact aerobic, deep-water aquatic exercise course for all adults 16 and older. Water jogging is a total body workout, strengthening muscles especially in the back, legs, and arms. Since water jogging is one of our most popular courses, please register early and in person, by fax, or by phone registration. (Mail registration may take up to 2 weeks.) Please list and pay for each class you wish to attend. You may do so on one registration form. $89**
Days and Times | Date | Course Number | Location | |
Mon 6pm-7pm | Sep 15-Dec 01 | #2981 XE 610 6454 | Athletic & Fitness Center | |
Fri 5:30pm-6:30pm | Sep 19-Dec 12 (no class Nov 28) | #2982 XE 610 6455 | Athletic & Fitness Center |
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Independent Water Jogging
This class is for those who have taken Water Jogging and have the skills to continue the exercise on their own and at their own pace. A supervisor will be available to monitor the class with limited instruction. Class is limited to 15 students. $89**
Days and Times | Date | Course Number | Location |
Thu 6:30pm-8pm | Sep 18-Nov 20 (no class Nov 27) | #2989 XE 633 6382 | Athletic & Fitness Center |
*Fees not eligible for waiver.
**Neither XE courses nor their fees are eligible for waiver.
(T) Textbook recommended or required. Purchase at HCC Bookstore before first class.
(S) Supplied needed. Instructor will provide list at first class.
