Noncredit Continuing Education Courses
Fall 2008

Healing Relaxation Techniques
Practice powerful relaxation techniques for managing stress and healing the body, mind, and spirit. Several meditation, visualization, and attitudinal healing techniques will be covered. Instructor Don Dresner is a relaxation therapist. $69**

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Nutrition 2008: Nourishing Traditions *NEW!*
We are compromising our health with convenience foods and processed foods. 90% of the foods that we consume are processed foods. Diets don't work when we replace one processed food with another processed food. Even our "health foods" are just more of the same--processed foods. Where are the real foods that will guarantee healthy babies and children, that will help us maintain proper weight, that will build strong immune systems to fight and prevent disease, that will provide us with our ultimate goal - optimal wellness? Take control of your health, your weight, and your life by replacing your current diet of lifeless, chemical based processed foods with a nutrient dense traditional diet. The recommended book for this class is "Nourishing Traditions", by Sally Fallon. Taught by Jim Pirisino, a board certified and licensed nutritionist. $59**

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Improve Your Memory *NEW!*
Would you like to be able to remember facts, figures, faces and names with little effort? Do you find yourself forgetting things you used to easily remember? This course will show you simple, easy and fun methods to improve your memory, increase your creativity, and get straight A's. By the end of this lively and relaxed course, you will be able to remember one 25-digit number, 20 names of people you just met, the order of 1/2 a deck of cards, and a grocery list of 50 items. $69**

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Anger Management
Don't let anger get the best of you! Discover ways to deal with the natural emotion of anger. Learn to develop communication, empathy, problem solving, and conflict resolution skills. By using non-violent alternatives, you can foster a "win-win" environment that channels your anger productively. This course is approved for 6 credit hours (category 1) for social workers by the Maryland Board of Social Work Examiners. .6 CEUs. $69

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12 Week Body Transformation Challenge
You have been wanting to make significant lifestyle changes to lose weight, improve health risk factors (i.e., cholesterol, high blood pressure etc), feel better and look better, but you never get around to it? Here's your chance! Learn the secrets of diet and exercise that will get you to your goal. This unique class is offered in the "Reality Show" format. The idea of the challenge is to change one bad habit into one good habit and continually access what you do everyday and make the changes, one by one, progressing at your own pace to develop a stronger, leaner, healthier body. Do you have what it takes to win the 12 Week Body Transformation Challenge? Winner will be chosen by the class based on accomplishment of individual goals. It's a competition with no losers, only winners. Class size is limited. Taught by Jim Pirisino, a board certified and licensed nutritionist at Nutrition and Wellness Services. $119** (includes $10 materials fee*)

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Fit and Fabulous in 15 Minutes
Are you stressed out? Overworked? Would you like to be Fit and Fabulous in 15 Minutes? Come learn the secrets, get the theories, and even try several exercises that will change your routine forever in this interactive combination lecture and workout class. Learn secrets from the international modeling industry to be slim and trim and have fabulous skin. You can learn to sneak in exercise at the gym or at the office so you NEVER have to diet. Learn the benefits of these amazing secrets and how they can battle stubborn health issues like Diabetes, High Cholesterol and Osteoporosis; relieve joint aches and arthritis; even balance hormones and brain activity so you can think more clearly and get more done at work. All these topics plus an extended question and answer. $25**

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Yoga and the Art of Cultivating Presence
We will explore two aspects of Presence: living in the present moment and the Presence that is within us and within all things. When we are in this state of Presence, there is inner stillness and peace. Yoga postures, breathing, relaxation, and mediation invite us to cultivate and live in this state of Presence. Please bring a yoga mat or blanket and wear loose, comfortable clothing. Instructor: H. Heffer. Optional reading: Eckhart Tolle's The Power of Now: a Guide to Spiritual Enlightenmentor Eckhart Tolle's A New Earth: Awakening to Your Life's Purpose. (T) $129**

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Yoga and the Philosophy of the Bhagavad Gita
In our quest to examine the many Yogic philosophies, the seminal Yogic text, the Bhagavad Gita, will form the foundation for this practice. The Yoga poses, breathing techniques, meditation, and relaxation will be explored in the context and spirit of this book and its philosophy. Each class will center around a theme discussed in the book such as Who am I? What is my duty or mission here? What is karma? Please wear loose comfortable clothing and bring a blanket or Yoga mat. Recommended, but not required: Bhagavad Gita translated by Stephen Mitchell. Instructor: H. Heffer. $129**

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Exploring the Wisdom Traditions
Are you ready to inquire into some of the most challenging issues in life: Who am I? What is suffering? What is meditation? How do I find meaning in life? Come join Harvey Jackson and explore some of the wisdom traditions such as Buddhism, Advaita Vedanta, Zen, and some contemporary teachings that seek to provide a path to those answers. You will also share your thoughts and learn to inquire deeply into these questions through transformative practices. $99

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Meditation and Kripalu Yoga
Meditation is the art of being present, moment to moment as life unfolds, with a calm, centered mind and a loving, compassionate heart. Yoga postures to stretch and strengthen the body are a vehicle for meditation, as well as preparation for stillness and sitting meditation. Through yoga and meditation, we discover the inner power and peace of residing in one's center. Wear comfortable clothing and bring a blanket or yoga mat. Instructor: Helen Heffer. $125**

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Meditation
Learn the basics of meditation with easy techniques to attain a deep level of relaxation. Experience at least five methods of meditation including guided meditations. $20**

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COMING AGAIN IN 2009

YogaRythmics®
YogaRhythmics® is a spirited, holistic workout offering all the benefits of yoga in a lively dance format. You stretch, strengthen, energize, breathe, sweat, relax, and de-stress-all to a variety of great music. In each class, the seven energy centers of the body, known as chakras, are opened, energized, and brought into balance. Instructor Liz Rolland holds Kripalu certification in Danskinetics/YogaRhythmics®. No prior experience necessary; all bodies welcome! Please wear comfortable, layered clothing and bring a towel, blanket or yoga mat, and water bottle. $99**

Length and Strength
Warm-up, stretch out, and shape up with this integrative workout based on Pilates mat work, yoga, and Bartenieff Fundamentals. Strengthen your core muscles that support proper posture and body alignment. Dancers, athletes and Hollywood stars have been using these systems for shaping their bodies and enhancing their physical performance for decades. Now you can try it, too! Instructor Liz Rolland holds a Master's in Dance Education and has performed in the U.S. and Canada for the past 20 years. This class offers a perfect warm-up for YogaRhythmics174. Please bring a mat or towel to class. $89**

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T'ai Chi Introduction
Discover T'ai Chi, a form of active meditation that promotes calming, centering, and self-control. Instructor David Foulk introduces you to this practice of meditation and physical exercise, consisting of carefully coordinated, slow, natural movements proven to strengthen your body and mind. When the chi flows in a balanced fashion, you enjoy better physical and emotional health, increased longevity and inner peace. $99**

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Feng Shui Personalized for You *NEW!*
Using your birth information, the instructor will prepare a Chinese Birth Chart for you that includes your Natal Element, four Best Directions, Pa-Kua Number, and Cheiro Color. Class instruction will include explanation and examples of how to use your chart to create harmony and balance in your environments. You must provide full name, birth date, birth time and place of birth to instructor two weeks before class. Please email your information and any questions to yarrow@fengshuiatthebay.com. It would be beneficial to take Feng Shui Basics prior to this class. $25**

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Living Your Life on Purpose
"Purpose Mastery is the ongoing discovery of how we express our gifts to add life-enriching value to the world." (Kevin Cashman) Engage in a step-by-step process to determine your life purpose so you can make meaningful choices. Design visions and goals for all areas of your life and be taught how to integrate your purpose in life into your everyday choices. $50

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Manage Your Personal Energy *NEW!*
Does your workplace or personal life make you feel stressed and tired? Do certain people bring out your worst behavior? Are you exhausted by negative people and situations? If this sounds like your life, Yarrow, a contributing author to several self-improvement books, will help you identify what energy drains are operating in your life and assist you in developing strategies to avoid and stop them. She will lead you through a series of contemplative games and interactive exercises that result in real solutions to change your life. $25**

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You Can Hear and See Your Inner Guide
Have you ever wondered what your purpose is? Do you ever think about who or what is out there that could guide you to find the right path for you? You have a guide inside of you (sometimes called the higher self). You just need to learn to recognize that guide and pay attention to the message. Using techniques from the facilitator's book, you will be shown how to work with energy and creative visualization in order to unblock your mind. Learn to recognize your inner guide, pay attention to your higher needs, and design a path for your future. At the end of the session, you will have met your higher self and used it to help you design a life sentence to begin creating your path. $20**

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Develop Your Psychic Ability
Psychic development--or could it be called "intuitive development?" Come to this class and discover your intuitive gifts. Learn how messages are received, as well as the meaning of divination tools and their uses. Get connected to the universal energy stream through guided meditation and energy work. Feel free to bring your cards or other divination tools to class for demonstration and practice. $20**

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Past Life Regression/Future Life Progression
Experience firsthand a review of your past lives or a peek into your soul's future lives. Deepen your understanding of your current life. Discussion following regression/progression. $20**

*Fees not eligible for waiver.
**Neither XE courses nor their fees are eligible for waiver.
(T) Textbook recommended or required. Purchase at HCC Bookstore before first class.
(S) Supplied needed. Instructor will provide list at first class.