Noncredit Continuing Education Courses
Winter 2010

12 Week Body Transformation Challenge
Want to make significant lifestyle changes to lose weight, improve health risk factors (i.e cholesterol, blood pressure, blood sugar, etc), feel better and look better, but you never get around to it. Here's your chance! Learn the secrets of diet and exercise that will get you to your goal. This unique class is offered in the "Reality Show" format. The idea of the challenge is to change one bad habit into one good habit and continually access what you do everyday and make the changes, one by one, progressing at your own pace to develop a stronger, leaner, healthier body. Be part of a group, get started, make friends for life. Do you have what it takes to win the 12 Week Body Transformation Challenge? The winner will be chosen by the class based on accomplishment of individual goals. It's a competition with no losers, only winners. Class size is limited. Taught by Jim Pirisino, a board certified and licensed nutritionist. $115**

____________________

Fit and Fabulous in 15 Minutes
Are you stressed out? Overworked? Would you like to be Fit and Fabulous in 15 Minutes? Come learn the secrets, get the theories, and even try several exercises that will change your routine forever in this interactive combination lecture and workout class. Learn secrets from the international modeling industry to be slim and trim and have fabulous skin. You can learn to sneak in exercise at the gym or at the office so you NEVER have to diet. Learn the benefits of these amazing secrets and how they can battle stubborn health issues like Diabetes, High Cholesterol and Osteoporosis; relieve joint aches and arthritis; even balance hormones and brain activity so you can think more clearly and get more done at work. All these topics plus an extended question and answer. $25**

____________________

Nutrition 2010 : Weight Loss *NEW!*
Our number one nutritional concern is weight loss which is not surprising since almost 3/4th of American adults are overweight. Since weight gain carries an elevated risk for a long list of ailments and chronic diseases including heart disease and diabetes, the first step in correcting our health is weight loss. But why is it so hard to lose weight? Weight gain is the first sign that our metabolic, digestive, and hormonal systems are not functioning properly. To lose weight, we have to correct the underlying problems. In this class you will learn what the original causes of weight gain are, how to replace the foods that cause metabolic stress with foods that nourish, how to heal and regenerate the body leading to steady, long term and permanent weight loss. No more yo-yo dieting, no diet foods, no pills, no procedures. Taught by Jim Pirisino, a board certified and licensed nutritionist. $69**

____________________

Yoga & Self-Awareness
The practice of yoga enables you to establish a deeper inner awareness, ultimately leading to what the yogis call self-realization, or enlightenment. Classes will consist of yoga poses, breathing techniques, meditations, and yogic-ayurvedic philosophy aimed at cultivating that awareness. Please bring a yoga mat and wear comfortable clothing. Instructor: Miles Gannett. $99**

____________________

Creative Movement and Expressive Art *NEW!*
Creative movement, visual art, and guided meditation combine to allow space for you to connect with and express your "Authentic Self." Yoga, body awareness, and intuitive movement (with instructor's guidance) will interweave with various forms of visual art (i.e.: drawing, painting/color, mixed media and more) to open up a pathway for authentic self-expression. Bring a yoga mat and blanket and wear comfortable and casual clothing. A $35 fee* is due to the instructor at the first class for art supplies. $99**

____________________

Yoga and Ayurveda
Ayurveda, India's traditional system of self-healing, and Yoga, the science of Self-Realization, are integrated in this course to give you a complete approach to wellness, wholeness, and greater awareness. Learn techniques of physical postures, breathing, and meditation, and gain insights to determine what foods and lifestyle choices are good for you based on knowledge of your own constitution. A $10 fee* for food is included in the cost. Bring a yoga mat and blanket and wear comfortable clothing. Instructor: M. Gannett. $109**

____________________

Yoga and Eckhart Tolle's New Earth: Awakening to Your Life's Purpose *NEW!*
Using body, mind, and spirit, we will explore the parallels between Yogic philosophy and Tolle's A New Earth in areas such as identifying not with the ego but with one's 'True Self,' finding our inner purpose, and birthing a new, more loving and conscious world. Yoga poses, breathing, relaxation, discussion, and meditation will enrich our exploration. Please wear loose, comfortable clothing and bring a yoga mat or blanket. Reading the book is not necessary to benefit fully from the class, but it will enhance your understanding and enrich our discussions. Textbook optional--Eckhart Tolle's A New Earth (T) $109**

____________________

Yoga for Bolstering the Immune System *NEW!*
As we approach the dilemmas of the flu season and flu shots, of wanting health and well-being for ourselves and our loved ones, we can use yoga to bolster the immune system. In this class, we will explore breathing and relaxation techniques, yoga postures and meditation, a positive yogic attitude, and appropriate lifestyle practices including diet and rest to build up the immune system. Thus the body can do its natural job of preserving our health and healing us when we become stressed or sick. Please wear loose, comfortable clothing and bring a yoga mat or blanket. Instructor: Helen Heffer. $125**

____________________

Yoga & Exploring the Chakras
In yoga, the chakras are the seven major energy centers that parallel the spine. We will use the chakras as a map of human evolution, from survival consciousness to unity consciousness. Through classic yoga phases, breathing techniques, meditation, and discussion, we will explore how we and the human species are evolving toward our full potential. As we all experience challenges in relation to ourselves, our fellow human beings, and our planet, we are inspired to engage life from an ever-deepening and more conscious place. Please wear comfortable clothing and bring a mat or towel to class. Instructor: H. Heffer $125**

____________________

Introduction to Reiki Energy Healing
Come and experience Reiki and learn about the history and methods used for spiritual healing. Tap your own sacred healing abilities. $20**

____________________

T'ai Chi Introduction
Discover T'ai Chi, a form of active meditation that promotes calming, centering, and self-control. Instructor David Foulk introduces you to this practice of meditation and physical exercise, consisting of carefully coordinated, slow, natural movements proven to strengthen your body and mind. When the chi flows in a balanced fashion, you enjoy better physical and emotional health, increased longevity and inner peace. $109**

____________________

Chi Kung
Chi Kung means exercises that work with energy, so T'ai Chi is a type of Chi Kung. David Foulk introduces you to Basic Chi Kung Standing Posture, and the Small Circulation of Chi, both of which complement T'ai Chi training. This class helps you increase energy, improve health, and balance the mind and emotions. $109**

____________________

Anger Management
Don't let anger get the best of you! Discover ways to deal with the natural emotion of anger. Learn to develop communication, empathy, problem solving, and conflict resolution skills. By using non-violent alternatives, you can foster a "win-win" environment that channels your anger productively. .6 CEUs. $69

____________________

Past Life Regression, Future Life Progression
Experience firsthand a review of your past lives or a peek into your soul's future lives. Deepen your understanding of your current life. Discussion following regression/progression. $20**

____________________

Feng Shui Basics
You've heard the term, so come for an evening of fun to get acquainted with the 3,000-year-old Chinese practice of art and placement. Through the Tibetan Black Sect Tradition of Feng Shui, learn the history, Basic Principles, the four Cardinal Rules, and how to navigate the Ba-gua map, and apply your knowledge to bring harmony and balance into your life. $25**

____________________

Develop Your Psychic Ability
Psychic development--or could it be called "intuitive development?" Come to this class and discover your intuitive gifts. Learn how messages are received, as well as the meaning of divination tools and their uses. Get connected to the universal energy stream through guided meditation and energy work. Feel free to bring your cards or other divination tools to class for demonstration and practice. $20**

*Fees not eligible for waiver.
**Neither XE courses nor their fees are eligible for waiver.
(T) Textbook recommended or required. Purchase at HCC Bookstore before first class.
(S) Supplied needed. Instructor will provide list at first class.