Wellness, Body, Mind & Spirit

All disease begins in the gut (Hippocrates). Why are so many people, including children, teens and young adults, suffering from mild to severe digestive and gut health problems? These problems include acid reflux, food sensitivities, food allergies, diarrhea, constipation, yeast infection, Irritable Bowel Syndrome, Ulcerative Colitis, and Crohn’s. Leaky gut health problems can even manifest beyond the gut as autoimmune problems, skin conditions and the emerging realization of the gut-brain connection (GAPS). Take control of your health and promote optimal wellness from the inside out. Use a whole, real, living, probiotic, nutrient-dense, food-based approach to optimal wellness and vibrant digestive health, to heal and seal the gut wall, and build a strong immune system. No pills, no procedures--just real food. Taught by Jim Pirisino, a board certified and licensed nutritionist. $69** (includes $40 in fees*)
►Tue 7pm-9pm, Apr 9-Apr 23
#2771 XE 603 6684       Centennial High School

Fit and Fabulous in 15 Minutes
Are you stressed out? Overworked? Would you like to be Fit and Fabulous in 15 Minutes? Come learn the secrets, get the theories, and even try several exercises that will change your routine forever in this interactive combination lecture and workout class. Learn secrets from the international modeling industry to be slim and trim and have fabulous skin. You can learn to sneak in exercise at the gym or at the office so you NEVER have to diet. Learn the benefits of these amazing secrets and how they can battle stubborn health issues like Diabetes, High Cholesterol and Osteoporosis; relieve joint aches and arthritis; even balance hormones and brain activity so you can think more clearly and get more done at work. All these topics plus an extended question and answer. $30** (fee based, no waivers)
►Tue 6:30pm-9:30pm, Apr 9
#8364 XE 481 M1666       Laurel College Center

Qigong
The word Qigong literally means skill or cultivation of vital energy (qi). Traditional Chinese medicine believes that good health is the result of a free-flowing, well-balanced qi (bio-energy) system, while sickness, pain or physical disorders are the result of qi blockage, or unbalanced qi in the body. Qigong practice helps to balance the qi system in the body and break the qi blockages to recover health. It helps you develop a more relaxed, harmonious state of mind and body; reduce stress; resist illness; and heighten sensitivity to your body’s internal organs along with developing an energetic ability to regulate your own health and vitality. You will focus on body posture adjustment and gentle movement, mind-focused relaxation, and breath regulation practice. Instructor: D. Foulk. $125** (includes $40 in fees*)
►Sat 8:30am-9:30am, Apr 13-Jun 8
#1915 XE 435 6653        Nursing 224

T’ai Chi Introduction
Discover T’ai Chi, a form of active meditation that promotes calming, centering, and self-control. Instructor David Foulk introduces you to this practice of meditation and physical exercise, consisting of carefully coordinated, slow, natural movements proven to strengthen your body and mind. When the chi flows in a balanced fashion, you enjoy better physical and emotional health, increased longevity and inner peace. $125** (includes $40 in fees*)
►Sat 9:30am-10:30am, Apr 13-Jun 8
#1949 XE 843 6652        Nursing 224