Noncredit Continuing Education Courses
Winter 2010

Howard Community College and the Howard County Office on Aging offer courses designed for senior adult students of ages 60 and above. If you take classes at a Howard County Senior Center, you will be requested to fill out an emergency contact information sheet for the Howard County Office on Aging.

Jackie Robinson: Athlete and Activist *NEW!*
Jackie Robinson made history line when he debuted with the Brooklyn Dodgers in the mid-1940s. In addition to his exceptional baseball career, Robinson was also an activist and businessman. Instructor John Vernon has researched the life of Robinson both on and off the baseball diamond and will share with you his extensive knowledge of this sports legend. $9**

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Journaling: Try It, You'll Like It *NEW!*
It's time to explore your own creativity and start writing. Join writer Shana Johnson for a free preview session of our new course in journaling at The Bain Center. This workshop is for anyone who likes to write. Free space is limited; please register early.

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Journaling: Freedom on the Page *NEW!*
Whether you want to publish your writing, create a legacy for the next generation, or write for your eyes only, join us and be inspired to journal in an imaginative and creative way. This hands-on class is for anyone who likes to write and needs a place to record his or her thoughts and emotions. $30 age 60 and above, $59 per person under 60. Instructor: writer and graphic designer Shana Johnson.

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Operetta: The Little Opera *NEW!*
Listen and learn about "little opera" or light opera. Operetta is a play with overtures, songs, entr'actes and dances. The instructor will present video and audio selections from the works of Offenbach, Gilbert and Sullivan, Johann Strauss II, Kalman, Lehar, Herbert, Romberg, Friml and VonSupper along with background on the composers and the history of operetta as an art form. $30 age 60 and above, $65 per person under 60. Instructor: John Cahill.

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The Music of Beethoven *NEW!*
Join Music Appreciation instructor Jack Thames for an afternoon with Beethoven at The Bain Center. In this free preview session of our popular Music Appreciation class, you will learn about the life and works of Beethoven. FREE but space is limited; please register early.

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Zumba *NEW!*
Have fun as you exercise! Move to the beat of Latin rhythms with easy-to-follow moves. This is an aerobic workout geared to mature adults. Please dress in comfortable exercise clothing and wear athletic shoes. $49**

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Painting I for Senior Adults: Mixed Media
This course is for the beginning artist with less than one year of experience in painting. The instructor is a professional artist who will teach, encourage, and advise you as you learn to create original art works in acrylic or oils. Approximate supply cost: $100. Instructor will provide supply list at the first class. You will need to purchase supplies on your own. If you have more than a year of experience, please register for Painting Techniques: Level 2. Register early: class size limited $30 seniors 60 and above, $70 persons under 60.

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Painting Techniques-Level 2
Painting Techniques Level 2 is for the artist with several years of experience or prior course work in painting(S). Instructor: Carol Carpenter. $30 seniors age 60 and above, $70 persons under 60.

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Pottery: Form, Function, and Design
The instructor welcomes students of all levels in this class. You will enjoy the opportunity to shape your own creations as you work on a variety of projects. Learn about glazing, hand building, and advanced decorating techniques(S). The instructor is a professional potter. Limited enrollment, please register early! Instructor: Donna Lansman. $30 seniors age 60 and above, $70 persons under 60.

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Music Appreciation
This class will be music to your ears! Jack Thames shares his vast knowledge of the music of the master composers of 18th, 19th, and 20th century western music. Please register early. $30 seniors and $70 persons under 60.

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Better Health and Wellness for Senior Adults
Learn how to improve your cardiovascular system, muscle strength and endurance, coordination and balance. Instructor Anna Levin will combine fitness training with health education to improve your health and wellness. $30 seniors age 60 and above, and $78 persons under 60.

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Middle Eastern Dance *NEW!*
Come learn the basic techniques of belly dance. This ancient dance is fun and great toning exercise for all ages and fitness levels. Through veil and footwork, you will strengthen your core muscles, and increase flexibility and balance. Wear comfortable clothes. $49**

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The T'ai Chi Experience
Discover the benefits of T'ai Chi, a form of active meditation that promotes calming, centering and self-control. David Foulk will introduce you to this ancient practice that combines meditation and carefully coordinated natural movements to strengthen your body and mind and improve your balance. This session is designed for mature adults who want to enjoy better physical and emotional health, increased longevity, and inner peace. Course costs are the same for seniors and non-seniors. Please dress comfortably. $49**

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SWEAT (Senior Water Exercise and Aquatic Training)
Are you looking for a way to work out without a lot of impact on your joints? In this class you can improve physical fitness though exercise in a aquatic environment. A variety of workouts will be used in the shallow as well as the deep end of the pool. Swimming skill is not mandatory, but you should feel comfortable in the water. No tuition waivers for this course. $44**

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Senior Aquatic Wellness
Improve your fitness and health. Learn how to monitor your pulse rate, recognize heart rate zone and expand your range of motion. Current health history form must be on file with the instructor by the first day of class. Please call 410-772-4944 to have a form mailed to you. Classes meet in the HCC pool, Athletic & Fitness Center. Course Costs: Persons 60 years of age and older and students with social security disability waivers pay fees of $69 (includes registration fee*) Others pay tuition and fees of $109 (includes registration fee*).

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Deep Water Fitness
For mature adults seeking a total body workout to increase aerobic capacity, muscular endurance and flexibility without any impact or stress on the joints. Deep water training also offers improvements in balance and posture by creating a substantial challenge to the core muscles. Participants must be comfortable in deep water wearing flotation equipment that will be provided. No tuition waivers for this course. $98**

*Fees not eligible for waiver.
**Neither XE courses nor their fees are eligible for waiver.
(T) Textbook recommended or required. Purchase at HCC Bookstore before first class.
(S) Supplied needed. Instructor will provide list at first class.