Noncredit Continuing Education Courses
Fall 2008

60 Plus Stars

Howard Community College and the Howard County Office on Aging offer courses designed for senior adult students of ages 60 and above. If you take classes at a Howard County Senior Center, you will be requested to fill out an emergency contact information sheet for the Howard County Office on Aging.

Painting I for Senior Adults: Mixed Media
This course is for the beginning artist with less than one year of experience in painting. The instructor is a professional artist who will teach, encourage, and advise you as you learn to create original art works in acrylic or oils. Approximate supply cost: $100. Instructor will provide supply list at the first class. You will need to purchase supplies on your own. If you have more than a year of experience, please register for Painting Techniques: Level 2. Register early: class size limited. $30 persons 60 and above, $70 persons under 60.

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Painting Techniques-Level 2
Painting Techniques Level 2 is for the artist with several years of experience or prior course work in painting(S). Instructor: Carol Carpenter. $30 persons 60 and above, $70 persons under 60. $70

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Pottery: Form, Function, and Design
The instructor welcomes students of all levels in this class. You will enjoy the opportunity to shape your own creations as you work on a variety of projects. Learn about glazing, hand building, and advanced decorating techniques(S). The instructor is a professional potter. Limited enrollment, please register early! Instructor: Donna Lansman. $30 persons 60 and above, $70 persons under 60.

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Music Appreciation
This class will be music to your ears! Jack Thames shares his vast knowledge of the music of the master composers of 18th, 19th, and 20th century western music. Please register early. $30 persons 60 and above, $70 persons under 60.

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The Coming of the American Revolution 1765-1775
The thirteen colonies were allies of Great Britain in the French and Indian War. Fifteen years later, the colonies were engaged in military warfare with England. What happened and why? Learn about the key events, policies and leaders that shaped the destiny of our country's formative years. Roger Swartz is the instructor for this course. Space is limited; please register early. 6 session. Course cost $30 for persons 60 and above, $60 for students under 60. Please note new location: 50+ Center.

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Spanish for International Travel
Do you plan to travel to Spanish-speaking countries for leisure? Learn language elements most commonly required by tourists to comfortably function abroad. No prior knowledge of Spanish is necessary. This is not a traditional grammar-based language class. You learn by rote with intense repetition drills. Learn greetings and goodbyes; etiquette and social niceties; introductions and self-identifications; numbers; compliments; ordering food and drink; using a taxi; hotel needs and shopping; communications strategies; emergencies; and telephone etiquette. A nonrefundable fee is included in the cost for the manual, handouts, and CD you receive in class. Cost is the same for persons of all ages. Please register by August 25, 2008 so the college may order the course materials. $89** (includes $30 materials fee*)

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My Body, My Mind, My Health *NEW!*
Learn to use brain/mind research involving relaxation imagery and mnemonic (memory cue) to improve memory retention and recall. Explore how these skills facilitate the healing process, and practice both memory and guided imagery exercises. The final half of the course will examine the spiritual dimension of healing-defined as a movement toward wholeness. You will examine the four domains of healing and discuss the traits associated with spiritual health. Instructor Roger Swartz is the author of Accelerated Learning: How You Learn Determines What You Learn and co-author of Your Dollars, Your Health. He has served as a consultant to medical organizations and institutions. This course has been very popular in this region, so please register early, space is limited. $30 persons 60 and above, $49 persons under 60. $49

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Better Health and Wellness for Senior Adults
Learn how to improve your cardiovascular system, muscle strength and endurance, coordination and balance. Instructor Anna Levin will combine fitness training with health education to improve your health and wellness. $30 persons 60 and above, $78 persons under 60.

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The T'ai Chi Experience
Discover the benefits of T'ai Chi, a form of active meditation that promotes calming, centering and self-control. David Foulk will introduce you to this ancient practice that combines meditation and carefully coordinated natural movements to strengthen your body and mind and improve your balance. This session is designed for mature adults who want to enjoy better physical and emotional health, increased longevity, and inner peace. Course costs are the same for persons of all ages. Please dress comfortably. $49**

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T'ai Chi II
This class is for students who have previous experience practicing T'ai Chi and consists of discussion and practice of T'ai Chi in an informal setting. Emphasis is on refining form along with the introduction of new exercises to enhance relaxation using slow, meditative movements. $49**

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Senior Aquatic Wellness
Improve your fitness and health. Learn how to monitor your pulse rate, recognize heart rate zone and expand your range of motion. Current health history form must be on file with the instructor by the first day of class. Please call 410-772-4944 to have a form mailed to you. Classes meet in the HCC pool, Athletic & Fitness Center. Course Costs: Persons 60 years of age and older and students with social security disability waivers pay fees of $89 (includes registration fee*) All others pay tuition and fees of $135 (includes registration fee*). Note: No classes Nov. 24-Nov. 27. $135

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Deep Water Fitness
For mature adults seeking a total body workout to increase aerobic capacity, muscular endurance and flexibility without any impact or stress on the joints. Deep water training also offers improvements in balance and posture by creating a substantial challenge to the core muscles. Participants must be comfortable in deep water wearing flotation equipment that will be provided. No tuition waivers for this course. $125**

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Water Jogging
This class is designed for the mature adults who wants a non-impact aerobic, deep water aquatic exercise. This is a total body workout that strengthens muscles in the back, legs and arms. Course cost is the same for seniors and non-seniors. $125**

*Fees not eligible for waiver.
**Neither XE courses nor their fees are eligible for waiver.
(T) Textbook recommended or required. Purchase at HCC Bookstore before first class.
(S) Supplied needed. Instructor will provide list at first class.